Calorie Calculator — Calculate Daily Calories & Food Calories

Calculate daily calories, track food intake, and find calorie counts for 500+ foods. Photo-based calorie counting with food database. Weight loss, maintenance, and muscle gain tracking.

Calculate your daily calorie needs and browse our food calorie directory with 500+ items. Whether you're tracking weight loss, maintenance, or muscle gain, find calories for everything from fast food to home cooking.

Food Calorie Directory

Browse calorie counts for 500+ foods across 5 categories. Use the search below to find specific items.

Fast Food

Calorie counts for popular fast food chains

McDonald's Big Mac(1 sandwich)

540 cal

McDonald's Chicken Nuggets (6pc)(1 pack)

270 cal

Burger King Whopper(1 sandwich)

660 cal

Taco Bell Crunchy Taco(1 taco)

170 cal

Chick-fil-A Chicken Sandwich(1 sandwich)

440 cal

Subway 6-inch Turkey Sandwich(1 sandwich)

280 cal

Pizza Hut Pepperoni Slice(1 slice)

300 cal

Domino's Pepperoni Pizza Slice(1 slice)

180 cal

Restaurant Meals

Calorie counts for restaurant entrees

Olive Garden Fettuccine Alfredo(1 serving)

720 cal

Chipotle Burrito Bowl (steak)(1 bowl)

620 cal

Panera Bread Chicken Sandwich(1 sandwich)

470 cal

Starbucks Grande Cappuccino (2% milk)(1 cup)

120 cal

Starbucks Grande Latte (whole milk)(1 cup)

190 cal

Shake Shack 'Shroom Burger(1 burger)

470 cal

Groceries & Packaged

Calorie counts for common grocery items

Eggs (large)(1 egg)

72 cal

Chicken Breast (cooked)(100g)

165 cal

Salmon (cooked)(100g)

206 cal

Brown Rice (cooked)(100g)

112 cal

Broccoli (steamed)(100g)

35 cal

Avocado(1 medium)

240 cal

Banana(1 medium)

105 cal

Apple (medium)(1 apple)

95 cal

Snacks & Desserts

Calorie counts for snacks and desserts

Kind Bar (Dark Chocolate Nuts)(1 bar)

200 cal

Lay's Classic Potato Chips(1 oz)

150 cal

Oreo Cookies (2 pieces)(2 cookies)

100 cal

Hershey's Milk Chocolate Bar(1.55 oz)

210 cal

Ben & Jerry's Vanilla (1/2 cup)(0.5 cup)

210 cal

Almonds (1 oz)(23 nuts)

165 cal

Dark Chocolate (70%, 1 oz)(1 oz)

170 cal

Protein Bar (Quest)(1 bar)

190 cal

Beverages

Calorie counts for popular drinks

Coca-Cola(12 fl oz)

140 cal

Red Bull (8.4 fl oz)(1 can)

110 cal

Starbucks Frappuccino (grande)(1 drink)

260 cal

Bud Light (12 fl oz)(1 beer)

100 cal

Pinot Noir (5 oz)(1 glass)

120 cal

Sprite(12 fl oz)

150 cal

Gatorade (20 fl oz)(1 bottle)

140 cal

Orange Juice (1 cup)(1 cup)

110 cal

Calorie estimates are approximate and based on USDA data. Actual values vary by brand, preparation method, and portion size.

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